Hello and welcome! I'm from Asia too.
We are planning Asia-Pacific petition. If you are interested, please join.
http://www.mikafanclub.com/forums/showthread.php?p=1644884#post1644884
Okey,
What time did you get up this morning?
What did you eat for breakfast/lunch/dinner today?
How long have you been sitting in front of your computer today?
What time are you going to bed?
.....and, what time should I go to bed?