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Clare's Chill out Zone Part three


Clare

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Hey clare,

 

Sorry my internet crashed shortly after leaving the message this afternoon. Yeah my ankle still really hurts :thumbdown: Have tried walking on it and that is when it is really really painful! Can I have another smoothie for the pain? :wub2:

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Sorry my internet crashed shortly after leaving the message this afternoon. Yeah my ankle still really hurts :thumbdown: Have tried walking on it and that is when it is really really painful! Can I have another smoothie for the pain? :wub2:

 

 

You're still in pain? How strong are your painkillers?

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You're still in pain? How strong are your painkillers?

 

not strong enough it seems. i am on 2 paracetamol and 1 ibuprofen every 4 hours! but run out of paracetamol now so jus 2 ibuprofen dont think i can get much stronger from a pharmacy or chemist!

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Hey clare,

 

Sorry my internet crashed shortly after leaving the message this afternoon. Yeah my ankle still really hurts :thumbdown: Have tried walking on it and that is when it is really really painful! Can I have another smoothie for the pain? :wub2:

 

Helloooooooo!!!

 

Do you want some ice. (goes to the fridge, gets an ice pack and wrapps it in a tea towel)

 

Here you go. (makes banana smoothie)

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