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Clare's Chill out Zone Part three


Clare

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Has the swelling gone down?

a little but not much, you can still tell which ankle is the sprained one! :thumbdown:

 

Helloooooooo!!!

 

Do you want some ice. (goes to the fridge, gets an ice pack and wrapps it in a tea towel)

 

Here you go. (makes banana smoothie)

 

Thanks that is the two things I definitely need! :wub2:

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It could be more than 48 hours then to rest it!

 

Yeah I know, I am really hoping it stops hurting soon and the swelling goes down! It has only been just over a day I suppose but I think u will be right about having to rest it for more than 48 hours :thumbdown:

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